Mobility:

Wrists and Forearms

Skill:

Handstand Walking Progressions

Conditioning: Work for 60sec each round.

Every 90sec x 18min (3 sets) of:

1- 15 Ball Slams + Max Straight Leg Raises Holding Ball in remaining 60sec

2- 30sec Sandbag or Slam Ball Squats + 30sec Handstand Walk or *

3- Run, Row, Bike, Ski x 60sec

4- Superman Punches x 30sec +  Hollow Hold x 30sec 

*Freestanding, wall facing, back to wall, or feet on box handstand marching, shoulder taps,