Mobility: Shoulders Skill: Ring Muscle-up Drills Conditioning: As Many Rounds and Reps as Possible in 16min of: 400m Run, Row, Ski or 21/18 Bike 10 Horizontal Ring Rows 10 Curtsy Squats 10 Plank Dumbbell Pull Throughs 10 Dumbbell Pike Overs 10 Walking Lunges with Dumbbell, hold anywayRead More
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