Mobility: Shoulders
Skill: Ring Muscle-up Drills
Conditioning:
As Many Rounds and Reps as Possible in 16min of:
400m Run, Row, Ski or 21/18 Bike
10 Horizontal Ring Rows
10 Plank Dumbbell Pull Throughs
10 Walking Lunges with Dumbbell, hold anyway
Mobility: Shoulders
Skill: Ring Muscle-up Drills
Conditioning:
As Many Rounds and Reps as Possible in 16min of:
400m Run, Row, Ski or 21/18 Bike
10 Horizontal Ring Rows
10 Plank Dumbbell Pull Throughs
10 Walking Lunges with Dumbbell, hold anyway