Warm-up Skills: Every Minute on the Minute x 12min (4 sets) of:Station 1: Strict Handstand Push Ups x 45-50% of Max RepsStation 2: Double-under Variation x 50-60% of Max RepsStation 3: Toes to Bar x 45-50% of Max Reps Conditioning: This should be a pretty fast, “sprinty” style of workout. You should be working right...Read More
Fill out the form to try a free class
Font Awesome Icons
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
