Warm-up

Skills:

Every Minute on the Minute x 12min (4 sets) of:
Station 1: Strict Handstand Push Ups x 45-50% of Max Reps
Station 2: Double-under Variation x 50-60% of Max Reps
Station 3: Toes to Bar x 45-50% of Max Reps

Conditioning:

This should be a pretty fast, “sprinty” style of workout. You should be working right at that edge before redlining. Do not get caught up on your deadlifts because you went too heavy. These should be done in 2 quick sets.

750m Row

25 Deadlifts

25 Lateral Burpees Over the Barbell

Rx 185/135

Rx+ 225/155