Barbell Warm-up Olympic Lifting/Barbell Cycling: Every 20sec x 15 sets Power Snatch x 1 rep @55-60% Conditioning: CAP Workout from 1/8/24 Goal- Sub 10min, Advanced Athletes- Sub 5min. 1-2 sets per each movement. Time Cap 10min 3rds 15 Hang Power Snatches 95/65 15 Chest to Bar Pull-ups Or 3rds 15 Hang Power Snatches 75/55 15...Read More
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