Barbell Warm-up

Olympic Lifting/Barbell Cycling:

Every 20sec x 15 sets

Power Snatch x 1 rep @55-60%

Conditioning:

CAP Workout from 1/8/24

Goal- Sub 10min, Advanced Athletes- Sub 5min. 1-2 sets per each movement. Time Cap 10min

3rds

15 Hang Power Snatches 95/65

15 Chest to Bar Pull-ups

Or

3rds

15 Hang Power Snatches 75/55

15 Pull-ups