Mobility:

Ankles

Skill:

Pistol Progressions

Conditioning:

As Many Rounds and Reps as Possible in 16min of:

300m Run, Row, Ski or Bike 15/12

20 Russian Kettlebell Swings

40ft Suitcase Carry R

40ft Suitcase Carry L

20 Sumo Deadlift High Pull with Kettlebell

10 Alternating Pistols