Warm-up

Strength:

Every 2min x 12min

Push Press x 2 + Push Jerk x 3

Conditioning:

As Many Reps as Possible in 2min of:

200m Run + Max Reps Curtis P.’s 95/65

Rest 2min

As Many Reps as Possible in 4min of:

400m Run + Max Reps Curtis P.’s 95/65

Rest 2min

As Many Reps as Possible in 6min of:

800m Run + Max Reps Curtis P.’s 95/65

*800m = 2x400m

*Curtis P. = power clean, forward lunge, forward lunge, push press