Mobility: Ankles Skill: Pistol Progressions Conditioning: As Many Rounds and Reps as Possible in 16min of: 300m Run, Row, Ski or Bike 15/12 20 Russian Kettlebell Swings 40ft Suitcase Carry R 40ft Suitcase Carry L 20 Sumo Deadlift High Pull with Kettlebell 10 Alternating PistolsRead More
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