Warm-up Strength: Every 2min x 12min Push Press x 2 + Push Jerk x 3 Conditioning: As Many Reps as Possible in 2min of: 200m Run + Max Reps Curtis P.’s 95/65 Rest 2min As Many Reps as Possible in 4min of: 400m Run + Max Reps Curtis P.’s 95/65 Rest 2min As Many Reps...Read More
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