Mobility: Wrists & Forearms Skill: Strict Handstand Push-ups Set-up, Technique, Modifications and Progressions Conditioning: Option 1- As Many Rounds and Reps as Possible in 16min of: 300m Run, Row, Ski 5 Plate Ground to Overhead 20 Russian Twists with Plate 5 Plate Ground to Overhead 20 Hand Plank Plate Taps 5 Plate Ground to Overhead...Read More
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