Mobility:

Wrists & Forearms

Skill:

Strict Handstand Push-ups

Set-up, Technique, Modifications and Progressions

Conditioning:

Option 1-

As Many Rounds and Reps as Possible in 16min of:

300m Run, Row, Ski

5 Plate Ground to Overhead

20 Russian Twists with Plate

5 Plate Ground to Overhead

20 Hand Plank Plate Taps

5 Plate Ground to Overhead

20 Windshield Wipers Holding Plate

Option 2-

20min Stroke Rate Row