Barbell Warm-up Olympic Lifting: Every 2min x 12min 3-Position Snatch High Hang, Mid Hang, Floor. You can take a short reset at the floor, but don’t step away from the barbell. Conditioning: 30 Lateral Burpees Over the Barbell 30 Power Snatch 75/55 30 Burpee Pull-ups* *For Rx, bar height must be 6in above fingertips at...Read More
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