Barbell Warm-up

Olympic Lifting:

Every 2min x 12min 3-Position Snatch

High Hang, Mid Hang, Floor.

You can take a short reset at the floor, but don’t step away from the barbell.


30 Lateral Burpees Over the Barbell

30 Power Snatch 75/55

30 Burpee Pull-ups*

*For Rx, bar height must be 6in above fingertips at full reach/extension

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