Mobility: Hips and Hip Flexors Skill: Double-unders If you are very proficient, work on crossovers, triples, or drag/heavy rope DUs. Conditioning: As Many Rounds and Reps as Possible in 18min of: 400m Run/Row/Ski 20 Single Arm Alternating Russian Kettlebell Swings 10 Side Plank Reach Through R 10 Goblet Hold Lunges 10 Side Plank Reach Through...Read More
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