Mobility: Hips and Hip Flexors

Skill: Double-unders

If you are very proficient, work on crossovers, triples, or drag/heavy rope DUs.

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

400m Run/Row/Ski

20 Single Arm Alternating Russian Kettlebell Swings

10 Side Plank Reach Through R

10 Goblet Hold Lunges

10 Side Plank Reach Through L

20 Sumo Deadlift High Pull with Kettlebell

10 Straight Leg Raises holding/anchored Kettlebell