Warm-up

Strength:

Getting heavy today. Next week will be a 1RM

Every 2:30 x 5 sets

Front Squat 3×75%, 2×80%, 1×85%, 1×90%, 1×95%

Conditioning:

The time Cap is 15min, but in terms of the intended stimulus you should be shooting for something closer to 10min. These are Squat Cleans Last Done 10/21/22

“Elizabeth”

21-15-9

Squat Cleans 135/95

Ring Dips