Warm-up Strength: Getting heavy today. Next week will be a 1RM Every 2:30 x 5 sets Deadlift 5×75%, 3×80%, 1×85%, 1×90%, 1×95% Conditioning: Against a 4min Clock, Complete as Many Reps as Possible of:1 Dumbbell Burpee Deadlift2 Dumbbell Thrusters3 Toes to Bar2 Dumbbell Burpee Deadlift4 Dumbbell Thrusters6 Toes to Bar3 Dumbbell Burpee Deadlift6 Dumbbell Thrusters9...Read More
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