Warm-up

Strength:

Getting heavy today. Next week will be a 1RM

Every 2:30 x 5 sets

Deadlift 5×75%, 3×80%, 1×85%, 1×90%, 1×95%

Conditioning:

Against a 4min Clock, Complete as Many Reps as Possible of:
1 Dumbbell Burpee Deadlift
2 Dumbbell Thrusters
3 Toes to Bar
2 Dumbbell Burpee Deadlift
4 Dumbbell Thrusters
6 Toes to Bar
3 Dumbbell Burpee Deadlift
6 Dumbbell Thrusters
9 Toes to Bar
etc… adding 1 rep to the Dumbbell Burpee Deadlift, 2 reps to the Thrusters, and 3 reps to the Toes to Bar every round.
Rest 2:00 between sets and repeat for a total of THREE sets.

Pick up where you left off each time.
Rx35/25

Rx+ 50/35lbs