Barbell Warm-up Strength: Every 2min x 10min Front Squat 5×70%, 4×75%, 3×80%, 2×85%, 1×90% Conditioning: Please read and review the Rx V-up standards. Against a 2min Clock 4 Hang Power Clean 135/95 6 Hang Squat Clean 8 Front Rack Alternating Reverse Lunges 10 V-ups Rest 1min and repeat for a total of FOUR sets Pick...Read More