TWO classes only- 9:30am and 12:00pm, Open Gym 10:30-12pm Warm-up Strength/Stability: Every Minute on the Minute x 10min 1- Wall Walks x 2-4 reps 2- Dumbbell Walking Lunges* x 16 steps *One in overhead position, one in front rack. Switch after 8 steps Conditioning: 2 person team 1 person working at a time No Rx...Read More

REMINDER: One class only, 9:30am. Be sure to reserve your spot because class will fill up! The CFWP Thanksgiving Chipper 100 Double-unders 90 Air Squats 800m Run 70 Sit-ups 60 Overhead Plate Lunges (25/15) 50 Burpee to Plate* 400m Run 30 Pull-ups 20 Reverse Burpee to Plate** 10 Handstand Push-ups *full hip extension and both...Read More