The CFWP Thanksgiving Chipper – 2023


REMINDER: One class only, 9:30am. Be sure to reserve your spot because class will fill up!

The CFWP Thanksgiving Chipper

100 Double-unders

90 Air Squats

800m Run

70 Sit-ups

60 Overhead Plate Lunges (25/15)

50 Burpee to Plate*

400m Run

30 Pull-ups

20 Reverse Burpee to Plate**

10 Handstand Push-ups

*full hip extension and both feet on plate (not just your toes) 800m Run = 2 laps of 400m

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