Today is a strength day. You’ve got plenty of conditioning days this week, especially with the Thanksgiving Chipper. So, use today to focus on quality reps and push yourself with the weights. Midline/Stability Warm-up: Every Minute on the Minute x 6min Work for 30sec, rest for 30sec 1- Ring Support Hold 2- Nose to Wall...Read More

Warm-up Strength: Every 2min x 10min Deadlift 8×50%, 6×60%, 4×70%, 2×75%, 2×80% Conditioning: 30 Wall Balls 20/14 to 10ft 300m Run 20 Thrusters 95/65 200m Run 10 Clusters* 100m Run *Squat clean thruster Time Cap 12minRead More