Warm-up Strength: Bulgarians- The tempo is the priority. 3 seconds down, 1 second at bottom, 1 up, and 1 pause at top. 6sec per rep = 36sec of work. Only add weight if you can maintain the tempo. Hold dumbbells farmer’s style. Every Minute on the Minute x 12min 1- Bulgarian Split Squats x 6...Read More
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