Mobility: Wrists & Forearms Skill: Strict Handstand Push-ups Set-up, Technique, Modifications and Progressions Conditioning: Every Minute on the Minute x 20min 1- Parallette Pass Thrus x 10 reps including push-up & dip 2- Reverse Burpees x 6-10 reps 3- 10 Squats with a plate + Wall Sit in Remaining 45sec 4- Bike, Row, Ski, Run...Read More
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