Barbell Warm-up Strength: Every 2min x 12min Build to today’s heavy complex of: 1 Tempo Front Squat @33X1+ 2 Front Squats No Tempo For the Tempo Front Squat(@33X1), slow 3 second descent, 3 second pause at the bottom, up as quickly as you can, then follow it with two front squats with no tempo. Conditioning:...Read More
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