Warm-up Strength: Every 2min x 6min Shoulder Press 3×6 @75-80% Y ou can increase across the 3 sets. Conditioning: Score is TOTAL time including the 3min rest. Do not cut the rest short. Time Cap 21min 2 sets for total time: 600m Run 12 Toes to Bar 3 Shoulder to Overhead 115/75 9 Toes to...Read More
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