“Scooter” On a 35min clock with a partner, complete as many rounds and reps as possible in 30min of: 30 Double-unders 15 Pull-ups 15 Push-ups 100m Sprint Then, 5min to establish a 1RM partner deadlift. *One partner works while the other rests, switching after a full round is completed. Sgt. Scott Lunger, of Brentwood, California,...Read More
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