Nasal Breathing Warm-up: With an Empty Barbell, As Many Rounds and Reps as Possible in 10min of: 60sec Row, Ski, Bike or Run 10 Thrusters 10 Shoulder Taps 10 Front Rack Reverse Lunges 10 Bent Over Rows Strength: Every 2min x 6min Shoulder Press 3×8 @70-75% You can increase across the 3 sets but only...Read More
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