Warm-up Strength: Every 45sec x 12 sets Deadlift x 1 rep @75% Conditioning: No Rx today. Use the time to work on some skills such as: Switching hands/dumbbell in the air vs. on the ground, NO single-unders, higher skill pulling movement. Every Minute on the Minute x 20min 1- 8 Alternating Dumbbell Snatches + 20...Read More
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