Warm-up Strength: Every 2min x 10min 16 Dumbbell* Walking Lunge Steps *Hold one dumbbell in the front rack position and the other in farmer’s carry, switch after 8 steps. Conditioning: 1000m Run 50 Single Dumbbell Box Step Overs 50/35 24/20in 30 Toes to Bar (Hanging Knee Raises 35/25lbs) Time Cap 14minRead More
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