Mobility: Ankles Skill: Double-unders If you are very proficient at double-unders, then do the following: Every Minute on the Minute x 10min 30sec of Crossover Practice, 30sec Rest Conditioning: As Many Rounds and Reps as Possible in 18min of: 400m Run, Row, Ski or 21/18 Calorie Assault Bike 20 Russian Kettlebell Swings 20 Straight Leg...Read More
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