Warm-up Strength: Build to today’s 3RM Tempo Front Squat @33X1 Every 2:30 x 5 sets 3 Tempo Front Squats @33X1 Conditioning: You have a 4min work window and 3min rest between sets. The goal is to finish the set in approximately 3:00-3:45 with a time cap of 4min. per set. The quicker you finish, the...Read More
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