Midline/Stability: 3 sets for quality of:30sec Ring Support HoldRest 30sec30sec Nose to Wall Handstand HoldRest 30sec30sec Prone Plank HoldRest 30sec Immediately followed by, 3 sets for quality of:Bottoms-Up Kettlebell Carry x 1 gym length per armRest 30sec25 Elbow JacksRest 30sec25 Weighted Side Bends (each side) Rest 30sec Strength: Every 2min x 6min Shoulder Press 3×10...Read More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
