Warm-up: Strength: Every 45sec x 12 sets Deadlift 1 rep @70% Conditioning: Stimulus- Short fast, unbroken sprints. The barbell is light so you should be able to pick it up right away and knock out your reps unbroken. Same idea on the gymnastics- low reps, unbroken. Note the middle couplet is only ONE round. Rx...Read More
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