Warm-up Today’s focus is on the glutes and posterior chain with a little bit of midline/stability woven in. Focus on quality of movement and go as heavy as possible on the hip thrusters, lunges and RKBS. Strength Part 1: 3 sets of:Barbell Hip Thrusters x 8 reps @2112immediately followed by…Barbell Hip Thrust Iso-Hold x 15-30secRest...Read More
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