Mobility: Thoracic Openers Skill: Bar Muscle-ups Conditioning: As Many Rounds and Reps as Possible in 18min of: 400m Run, Row, Ski or 21/18 Calorie Assault Bike 18 Dumbbell Floor Press 16 Alternating Curtsy Squats 14 Dumbbell Pike Overs 12 Renegade Row* 10 Single Dumbbell Goblet Squats *Row R, Push-up, Row LRead More
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