Barbell Warm-up Olympic Lifting: Every 2min x 16min Build to a 1RM Power Clean + Jerk Have a plan for your sets and write it out ahead of time. Suggested loading: 2-3×70, 2×75, 1×80, 1×85, 1×90, 1×95, 1×101+,1×101+% Bodyweight Strength: These should be as difficult as possible. They do not have to be unbroken sets....Read More