Warm-up: 200m Run then 3rds of: 5 Over-unders each way 10 Elbow Plank to Push-up Transitions 5 Squat Tuck Jumps Strength + Power: 1a) 5 sets 5 Dynamic Push-ups Rest 30sec between sets 1b) Take 6min to build to a Max Height PVC Jump Over Conditioning: Time Cap 15min 400m Run 20 Toes to Bar...Read More

We are very excited to announce that you can now use your HSA/FSA funds to reimburse yourself for memberships and other purchases at CrossFit Winter Park and Winter Park Bootcamp! This means you could be saving an average of 30%! To make this happen, we have partnered with TrueMed, a company devoted to driving HSA/FSA...Read More