Warm-up Strength: Every 2min x 14min (7 sets): Back Squat 6×65, 4×75, 2×80, 2×85, 1×90%, 1×95%, 5×65% Conditioning: Please do not drop the barbell off your back for the back squats. Press it overhead then control it to the ground in front of you. If you dump off your back, you must stop and do...Read More
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