Barbell Warm-up Olympic Lifting: Every 2min x 16min Sets 1-4: 2 Power Cleans* + 1 Jerk @75-80% Sets 5-8: Power Clean + Jerk @85%+ *These do not have to be touch and go. You can take a second to reset and regrip at the floor. Conditioning: This is a FAST workout. Pick a weight you...Read More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
