Nasal Breathing Warm-up: You will only be breathing through your nose for this entire warm-up. Why do we practice nasal breathing? In a nutshell, it improves our fitness. Normally, when we feel as though we need more oxygen, it’s really our body’s inability to deal with the buildup of carbon dioxide. Even though it doesn’t...Read More

We had a great time celebrating our 10 Year Anniversary on Saturday! And, we had a little surprise gift for our COMMITTED CLUB members. 8 people joined our Ten Year Committed Club and we had another 41 people in the Five Year Committed Club representing 5 thru 9 years of membership at CFWP! We want...Read More