Barbell Warm-up Olympic Lifting: Every 2min x 16min Sets 1-4: Power Clean + Jerk x 1.1* @75-80% Sets 5-8: Power Clean + Jerk @80%+ *Rest 10sec between singles Conditioning: 2rds 10 Hang Power Clean 135/95 25 Double-unders 10 Chest to Bar Pull-ups 25 Double-unders Rest exactly 2min then, 20 Hang Power Cleans 50 Double-unders 20...Read More
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