Barbell Warm-up

Olympic Lifting:

Every 2min x 16min

Sets 1-4: Power Clean + Jerk x 1.1* @75-80%

Sets 5-8: Power Clean + Jerk @80%+

*Rest 10sec between singles

Conditioning:

2rds

10 Hang Power Clean 135/95

25 Double-unders

10 Chest to Bar Pull-ups

25 Double-unders

Rest exactly 2min then,

20 Hang Power Cleans

50 Double-unders

20 Chest to Bar

50 Double-unders

*Score is total time to complete including the rest.

**There will be a second option with lighter weight 115/75 and pull-ups