Warm-up Strength: Every 2min x 10min (5 sets): Back Squat 6×65, 4×75, 2×83, 2×85, 4-6×80% Conditioning: 15 Strict Handstand Push-ups 30 Front Squats 135/95 15 Strict Handstand Push-ups 20 Front Rack Reverse Lunges 15 Strict Handstand Push-ups 10 Overhead Squats Or 15 L-Seated Dumbbell Press 30 Front Squats 15 L-Seated Dumbbell Press 20 Front Rack...Read More