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Call us: (407) 960-7960
Call us Text us Drop in
Drop inTry a class for free

Day

September 28, 2023

9/29/23

September 28, 20230
Warm-up Strength: Every 2min x 10min (5 sets): Back Squat 6×65, 4×75, 2×83, 2×85, 4-6×80% Conditioning: 15 Strict Handstand Push-ups 30 Front Squats 135/95 15 Strict Handstand Push-ups 20 Front Rack Reverse Lunges 15 Strict Handstand Push-ups 10 Overhead Squats Or 15 L-Seated Dumbbell Press 30 Front Squats 15 L-Seated Dumbbell Press 20 Front Rack...
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