Barbell Warm-up Olympic Lifting: Every 2min x 16min Sets 1-3: Hang Power Clean + Jerk + Power Clean + Jerk @65-75% Sets 4-8: Power Clean + Jerk x 1.1 @75+% *Rest 10sec between singles Gymnastics Conditioning: No Rx today. It’s a time to work on your gymnastics skills. Modify with: 1- Jumping variations of all...Read More
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