Warm-up Strength: Every 2min x 10min (5 sets): Back Squat 6×65, 4×70, 3×75, 2×80, 4-6×75% Conditioning: Choose one of the 3 following options: On a 15min Clock: 50 Bar Facing Burpees 50 Wall Balls 20/14 to 10/9ft 800m Run (2x400m) Max Reps Hang Squat Cleans in Remaining Time 185/125 On a 15min Clock: 40 Bar...Read More
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