Mobility: Hips and Hip Flexors Skill: Turkish Get-ups Conditioning: As Many Rounds and Reps as Possible in 18min of: 200m Run, Row, Ski 5 Deck Squats with Slam Ball 10 Med Ball Clean with Slam Ball 20 Russian Twists 200m Run, Row, Ski 5 Ball Slams 10 Lunges with Ball 20 Windshield Wipers with BallRead More
Fill out the form to try a free class
Where do you want us to send our membership pricing information?
